Stress is a state of emotional disturbance, which is beyond our capacity to bear. Stress has become a common part of life. We follow a sedentary lifestyle that leads to stress. Lack of physical activities is the major cause of the stress.Even a primary school kid faces stress due to academics. The desire to move ahead in life pushes us to stress.
How many of us are taking steps to keep our minds free from stress?
We all know that a morning walk could keep us relaxed. But, we say that we do not have time for that simple routine.
There are infinite things that cause stress.
MAJOR CAUSE OF STRESS:
1. An unexpected loss in the certain areas of life will cause stress
2. Stress occurs during the time of uncertainty.
3. Facing some responsibility or challenge beyond our capacity causes stress.
There certain symptoms which clearly denote that we are under stress. It disturbs us emotionally and physically.
SYMPTOMS :
1. A frequent headache denotes that we are under stress.
2. Recurrent illness also signifies stress.
3. We would face problems in digestive system during stressful times.
4. Excess sweating clearly says we are under stress.
5. Acne in face signifies the stress we undergo.
6. Body aches are common when under stress.
Yoga or any physical exercise is a good remedy. There also certain home remedies for stress.
HOME REMEDIES:
1. Deep breathing
Deep breathing for 15 to 20 minutes can do wonders. It gives a calming effect on mind and body and helps to relieve stress.
Just sit in a calm place. Hold the breath for 5 counts and exhale for 5 counts. Do this until the mind gets calm.
2. Tulsi
It is a best natural stress reliever. It has antioxidant and antibacterial properties. It increases the immunity and enhances the body’s response to stress. Chew 10 to 12 leaves of Tulsi to keep yourself free from stress.
3. Salt
The magnesium level is lowered when under stress. Adrenaline rises due to high stress. Salt helps in increase of magnesium level and detoxifies the adrenaline.
Mix salt in the warm water tub. Soak yourself in it for 10 minutes. Magnesium Sulphate gets absorbed by the body. It relieves the muscle pain and the stress.
Do this for 2 to 3 times a week. It keeps us calm and energetic.
BABA RAMDEV MEDICINE FOR STRESS
DIVYA MEDHA VATI
This tablet should be taken 2 to three times a day by adults. Children can take 1 tablet per day.
This calms the brain. It also relieves a headache and insomnia. It could make us think positive by giving a sense of relaxation. It also builds the self-confidence and boots the memory. It should be taken with water or milk after the breakfast.
BRAHMI CAPSULES
This tablet should be taken twice a day. It increases concentration. It also reduces the anxiety which was induced due to stress. It improves the overall mental ability. It helps in curing insomnia.
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